Self Care during COVID-19

Eating disorders love us to feel isolated, anxious and uncertain about the future.

Therefore, it's so important to put a few things in place to help ourselves, to make time for self-care and to ensure we have resources and a network around us. And now that we all have experience of lockdowns and understand better their impact on our own mental and physical health, here's just a few tips and resources you can try.

Self care infographic